Integrative Nutrition Health Coaching
Health Coaching for Individuals: I support my clients in the area of stress management, burnout prevention, sleep, meaningful relationships, balanced and healthy eating, self-care, movement, identity and purpose by providing a step-by-step roadmap for becoming the healthiest version of themselves. During our 10 sessions together, I offer my clients with all the tools and strategies they need to become the healthiest version of themselves, and I'll be right by their sides guiding them every step of the way.
Wellness in the workplace: I work with groups in the workplace to support them to prevent burnout and increase their performance results. If you are interested, feel free to email me.
Health and Wellness Resources: Explore my Resource page
" Sovannara's workshop on burnout was engaging and informative. I enjoyed the accessible way that all information was presented and her capacity to seamlessly involve a large audience in the discussion and sharing. " - Irina Chakraborty, Environmental Engineer (Finland)
" Sovannara attentively listened to my struggles and guided me with questions that helped find the root causes of the problems, and she helped me create solutions to tackle those problems. I was able to manage my work stress successfully. She supported me in reaching my weight goal and creating sustainable changes in my daily eating habits and exercise routines. I lost 4 kg in 3 months and my skin became clearer. I'm grateful for her as my health coach who cares for me wholeheartedly and inspires me to continue taking care of myself. " - Sokthy La, Information and Communication Technology Manager (Cambodia)
Testimonials
" In April 2024, I enrolled in Sovannara's coaching and training program, which significantly enhanced my effectiveness as a zone manager. Through her active listening skill and strategic questions, she expanded my thinking and equipped me with the tools needed to better serve both my team and the broader community we work with ." Mike Mkandawire, Zone Manager (Malawi)
I'm here to support you, let's talk
