Self-Care Toolkit

Your Radical Self-Care and Healing Journey Start Here

Are you a busy, overwhelmed professional constantly juggling deadlines, expectations, and exhaustion? Burnout isn't just a buzzword—it’s a real, looming risk when self-care is pushed to the bottom of your to-do list.

Introducing The Self-Care Toolkit — designed specifically for high-achieving professionals who need to make rest, wellness, and mental clarity a priority.

This isn’t just another planner or journal — it’s your well-being companion. Thoughtfully crafted to help you build mindful habits, reduce stress, and reconnect with yourself, this journal gives you the structure and support you need to stay centered, energized, and in control.

What’s Inside: ADHD Digital Planner, Self-Care Journal, 30-Day Gratitude Practice Journal, Gratitude Practice Tips, and Stress Assessment.

🌿 Monthly Self-Care Assessment
Reflect on where you are professionally, mentally/emotionally , socially, and spiritually — so you can track your growth, identify your stressors, and set intentions that matter.

🌿 Monthly Self-Care Goals
Set intentional, realistic goals that support your emotional resilience, health, and happiness.

🌿 Monthly Self-Care Activities
Curated activities that go beyond bubble baths — think soul-nourishing, grounding practices that work for even the busiest schedule.

🌿 Monthly Habit Tracker
Stay consistent with your healthy habits and routines. Watch your progress unfold with a clear, easy-to-use tracker.

🌿 Daily Self-Care Planner
Plan your day around YOU. Prioritize wellness alongside your to-dos with space for morning rituals, meals, movement, breaks, and rest.

🌿 Self-Care Prompts & Tips
Thought-provoking journal prompts and wellness tips to guide reflection, insight, and action.

🌿 Daily Manifestation Space
Harness the power of intention. Reframe your mindset and call in clarity, peace, and purpose every single day.

🌿 Daily Journal for Thoughts & Feelings
A safe space to unload, reflect, and reconnect. Your daily check-in for emotional clarity and mental well-being.

ADHD Digital Planner

• 16+ Life-Changing Tools: From self-care and mood tracking to budgeting, it’s a one-stop solution.

• Timeless & Reusable: It’s undated, so you can benefit year after year.

⚠️ Important Notes ⚠️

• Created to be used on iPad/tablet. You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil or Penly app with an S pen for Andriod users.

Reusable & Undated.
This self-care journal is designed for a one-month deep dive into your well-being — and you can reuse it month after month to create a consistent, sustainable self-care practice.

If you're ready to stop running on empty and start taking your wellness seriously — this is your sign.

✅ Perfect for professionals, caregivers, entrepreneurs, and anyone who gives a lot but forgets to refill their own cup.

Because taking care of yourself isn’t selfish — it’s necessary.
Start your month of intentional self-care today.